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Cross Country
Cross Country (krôs kôn’tré) n. A totally intense anaerobic
running race three miles in length. Generally contested over
grueling, uneven dusty and hilly courses. Typically requiring
months of preparation, hundreds of training miles, legs of iron,
and lungs of steel. (See also: Hot summer workouts, Hill
repeats, Mile repeats, Quarter repeats, Fanatic coaches, More…)
Coach: Shannon Reade
Meet Schedule
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